Mental Health Resources v2.0
This page contains a collection of free mental health books, worksheets, and other resources.This list is incomplete; you can help by suggesting missing items.
Table of Contents
Therapies
Conditions
General
CBT Resources
DBT Resources
- DBT Handouts and Worksheets
- DBT Skill Training Manual [DEAD]
- The ND-Friendly Workbook for DBT
- DBT Skills Workbook
- DBT Skills with Adolescents
- Self-Directed DBT Skills Exercises
Anxiety Resources
- Physical Indicators of Anxiety
- The Anxiety Skills Workbook (CBT Oriented)
- Anxiety - Moodjuice Self-Help Guide
- Understanding and Managing Anxiety Workbook
ADHD Resources
- ADHD Worksheets
- Mastering your Adult ADHD
- ADHD Workbook (Lara Honos-Webb)
- ADHD Workbook (Align with Clarity)
Depression Resources
Crisis Planning & Helplines
- Crisis Plan (NHS Developed)
- SELF Toolkit (PHSA Developed)
- List of Crisis Lines (Caution on Police Activity)
- List of Helplines (Caution on Police Activity)
- List of "Warmlines"
- List of Crisis Lines (Without Police)
Stress, Distress, and Coping
- Managing Stress Workbook (VA Developed)
- Managing Stress Workbook (CAMH Developed)
- Urge Surfing
- Managing Stress Workbook (CAMH Developed)
- 101 Coping Skills
- Reasons to Stay (Anonymous Letters of Support)
- A Quiet Place (Write Anonymous Letters)
Suicide Resources
- Risk Factors of Suicide
- Crisis Intervention for Adults Using a Trauma-Informed Approach
- The Suicide Scale
Self-Harm Resources
- The "Hurt Yourself Less" Workbook
- Self-Harm Workbook (NHS Wales Developed)
- Understanding Self-Harm
- Self-Harm Workbook (NHS Developed)
- Fatal To The Flesh
- (Adapted) Fatal To The Flesh (With skin colours, depths)
- Scratching The Itch (Realistic Simulator)
Gender/Sexuality Resources
- Hey, I'm Trans! (Coming Out)
- DIYing Transgender HRT (Reddit)
- Gender-Affirming Care in BC - Primary Care Toolkit
- Transgender Lives: Your Stories (Editorials)
Other Therapies and Conditions
General/Other Resources
Copyright
Authors severally and jointly agree that all parts of this document are marked CC0 1.0 Universal and dedicated to the Public Domain.Files.styro.sh is hosted by Null & Partners, not Carrd Inc.
This list contains crisis lines which do not generally contact emergency services for callers. They are verified via direct contact or information presented on their website, but is provided without warranty. Information on Non-Consensual InterventionThis list is incomplete; you can help by suggesting missing items.